Past Events
Ayurvedic Autumn Retreat 2022.
Hosted by Amy Graham of Hidden River Ayurveda.
Thora, Bellingen NSW.
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Connect.
Food should be tasty & enjoyed in good company. Taking the time to slow down, adjust our spices to suit the season & being sure to sit & enjoy our meal boasts such benefits to our digestion & wellbeing.
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Restore.
Time spent in nature, away from devices, the to-do list & the busyness of life can be so healing & is very needed in today’s society.
It can be as simple as unplugging & heading outside.
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Nourish.
All your meals are carefully tailored to suit the seasons & your own unique constitution. Amy is a qualified Ayurvedic practitioner with over 10 years experience in Ayurvedic cooking & catering. Enjoy delicious meals, snack & education around using food as medicine!
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Tarot.
Guests had the option of receiving a tarot reading. A beautiful way to gain insights & clarity.
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Therapies.
Guests enjoyed daily Ayurvedic therapies, massage, cooking & consultation. Learning about their body & seasonal Ayurvedic tools for Autumn.
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Herbs.
We enjoyed cooking classes, tasting & preparing herbal infusions & much more!
It was a fun & interactive exploration of Ayurvedic medicine.