Past Events

Ayurvedic Autumn Retreat 2022.

Hosted by Amy Graham of Hidden River Ayurveda.

Thora, Bellingen NSW.

  • Connect.

    Food should be tasty & enjoyed in good company. Taking the time to slow down, adjust our spices to suit the season & being sure to sit & enjoy our meal boasts such benefits to our digestion & wellbeing.

  • Restore.

    Time spent in nature, away from devices, the to-do list & the busyness of life can be so healing & is very needed in today’s society.

    It can be as simple as unplugging & heading outside.

  • Nourish.

    All your meals are carefully tailored to suit the seasons & your own unique constitution. Amy is a qualified Ayurvedic practitioner with over 10 years experience in Ayurvedic cooking & catering. Enjoy delicious meals, snack & education around using food as medicine!

  • Tarot.

    Guests had the option of receiving a tarot reading. A beautiful way to gain insights & clarity.

  • Therapies.

    Guests enjoyed daily Ayurvedic therapies, massage, cooking & consultation. Learning about their body & seasonal Ayurvedic tools for Autumn.

  • Herbs.

    We enjoyed cooking classes, tasting & preparing herbal infusions & much more!

    It was a fun & interactive exploration of Ayurvedic medicine.